Adding more vegetables to our diet is widely thought of as one of the best things that we can possibly do to improve our health. The problem that many people run into is that we don’t know how to cook vegetables or we just don’t like to eat them in the first place. For many years now, one of the offered alternatives to a plate full of broccoli is to just drink a glass of V8 vegetable juice instead. While no perfect substitute, there are actually some reasons why you may want to reach for a V8.
V8 Is Low In Calories
When you consider that the majority of us reach for soft drinks and juices rather than plain, simple water, it’s difficult to overlook the fact that V8 is quite a bit lower in calories than many other beverages. Original V8 vegetable juice contains only 80 calories per eight ounce serving. While this is still quite a bit more than you would find in water, which has none whatsoever, it is a lot better than the 120 to 200 calories found in soda pop and juice.
V8 Has antioxidants
The fact it is composed almost entirely of vegetable juice, it stands to reason that there will be some solid nutrition packed away in those bottles. While it might not be a multivitamin, it is not too bad either.
V8 Is Far Better Than Most Fruit Juices
The problem that you encounter over and over again in regards to fruit juice, and it is just as true when it comes to the V8 Splash line of juices, is they are filled with sugar, usually in the shape of high fructose corn syrup. Repeated studies have found that elevated levels of excess sugar in the diet, especially the rapidly digestible forms found in drinks, contribute to weight gain and the development of type 2 diabetes. Most varieties of V8 vegetable juice do not contain any additional sugar.
While by no means the perfect vegetable replacement it is advertised as, V8 vegetable juice does indeed have many contributing factors that warrant giving it a second look the next time you pass by it in the supermarket. High in vitamins, low in sugar, and low in calories, V8 can be a tasty and relatively nutritious beverage for those times when plain water just won’t do.