If you’re interested in finding an alternative to rice or potatoes, your best choice would be sweet potatoes. This crop is rich in minerals and vitamins, and of course its obviously endowed delicious taste.
Although starchy, it’s very low on calories and it is also a superb source of proteins. You have to understand that proteins found in plants are healthier than those found in meat. And even though it is a good source of carbohydrates, it is low on sugar, that’s why diabetics can safely eat sweet potatoes.
As stated earlier, this potato is a good substitute for rice, if you are searching for a fantastic source of carbohydrates. It also contains several vitamins that’s very useful for the body, helping it to function at its fullest. Vitamins also help us prevent contracting diseases. Deficiency in specific vitamins can also cause diseases and health conditions which could be dangerous. Here are some of the vitamins found in sweet potatoes.
Vitamin B6 (pyridoxine) – Sweet potatoes are rich in vitamin B6, which is good for the nervous system and also helps the body to efficiently absorb protein and carbohydrates. Pyridoxine also assists in the formation of antibodies, for better immunity. Additionally, it aids in balancing calcium and sodium amounts in the body.
They have a considerable quantity of vitamin C. It can heighten defenses against diseases like colds, influenza and other respiratory ailments. Vitamin C also aids in preventing for faster healing of wounds. It also produces collagen which results in skin’s elasticity, which means your skin will not sag at a quick rate while you are aging.
There are more health advantages of sweet potatoes, including rapid absorption of minerals to your body. How did that happen? It’s because of Vitamin D which sweet potatoes also contain. Vitamin D helps your body to efficiently absorb minerals to your body.
Speaking of minerals, the benefits also have considerable amounts of minerals such as iron, magnesium and potassium.
Iron is very good for the production of red blood cells, and when the body is insufficient in iron, we have a tendency to become tired easily, and we tend to lose our focus. Potassium plays a role in the function of the heart muscles, as it does with the kidneys.
The health benefits of this vegetable are in a whole package, since you don’t just acquire essential nutrients, but it also will be efficiently absorbed in your body for use.
Well, if you believe those health benefits are not enough, then perhaps you can try adding some more ingredients to pair with sweet potatoes, such as mashed with milk, or fried.
These health tips are brought to you from the folks over at HealthNutCoupons.com. You can check out their site for more health related information and lifestyle tips.